Journaling is writing your thoughts and feelings to understand them more clearly. It is one of many ways to deal with overwhelming emotions by finding a healthy way to express yourself. This form of expression makes a journal a helpful tool in managing mental health. It can help to manage anxiety, reduce stress, and cope with depression.

• High Resolution Cover Image of Choice (My Soul is a Witness cover journals are sold out.)

• 80 Pages of Lined Paper, Notes Column, and 2022 Calendar Inside

• Small and convenient. Store in purse, bag, or drawer. Size: 5.47" x 8.52"

• Comes with High Quality Stainless Steel Diamond Pen

*Only 3 I am Soul Journals in stock!